No part of this website, including content, images, photos may be copied, posted, or reproduced, Channel Island/Jersey full cream milk (150ml), Coconut Drink with Calcium, Unsweetened (400ml), Smoked processed cheese Austrian/Bavarian (40g), Feta/Greek-style salad cheese reduced fat/light (65g), Wholemeal bread large loaf (1 thick slice), Seeded wholemeal bread any loaf (1 slice), Gluten-free brown/multiseed bread rolls (60g), Gluten-free high-fiber white bread rolls (1), Gluten-free, high-fiber white bread rolls (60g). S: 15st3.0lb . General Automotive Repair Shops. Below is a shopping list of slimming friendly free foods and healthy extra A and B options from Aldi. These are great for a snack in a hurry or for sandwiches. This is called your Healthy Extra B allowance. Here's a list and portion size of Healthy Extras A you can enjoy. Warner Mechanical Corporation. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I can't quite tell from the picture. Shreddies, berries and jelly A great filling breakfast. If this data is unavailable or inaccurate and you own or represent this business. If you use the link, it may mean that we receive a very small payment. JavaScript is disabled. Amazon.co.uk Widgets Learn more about me here. BritMumInCanada Gold Member. This site is protected by reCAPTCHA and the Google Name: Malted Wheaties 625g. To allow you to explore different choices, Slimming World lets you intermix the Healthy Extras B products as long as you maintain the intake quantity. English breakfast bap Buy a 6 pack Aldi Mortons Rolls Wholemeal Rolls, 1 egg, and Lighter Aldi The. }); google_ad_client: "ca-pub-3670173793790226", This takes into account your kitchen staples. Slimming World state that you can mix and match your healthy extra allowances. Smootie bowl 200g of 500g pack frozen Aldi Four Seasons 100% Natural Summer Fruits whizzed up with some nuts and 200g Aldi Duneen Natural 0% Fat Irish Yogurt. Nestle Shreddies and Harvest Morn Malted Wheaties (Image: Sonia Sharma) Our usual supermarket cost: Nestle Shreddies 460g - 2.35 Aldi cost: Harvest Morn Malted Wheaties 625g - 69p Find out more. Disclaimer | window.dataLayer = window.dataLayer || [];function gtag(){dataLayer.push(arguments);}gtag('js', new Date());gtag('set', 'developer_id.dZjQwMz', true);gtag('config', 'UA-47047440-2'); A shopping list of slimming Free Foods and Healthy Extra options from Aldi. 2) Make up. But, if you are planning to join the Slimming World, you should understand their concept of Healthy Extras. Wholemeal toast topped with scrambled eggs We buy an 800g Aldi Everyday Essentials Medium Sliced Wholemeal Bread. Here's a list and portion size of Healthy Extras A you can enjoy. Below are the actual items from Aldi that you can buy that class as either your healthy Extra A or B. Bake enough for the whole week. These ham & cheese calzones are another popular choice, and will satisfy your takeaway cravings. 819 N REYNOLDS RD TOLEDO, OH 43615 Allergy Information For allergens, including cereals containing gluten, see ingredients in bold. We all know that breakfast is an important meal and help with weight loss as it can help keep you full throughout the day. Your Slimming World Healthy Extra A list for 2022 is a key part of your eating plan, and youll be pleased to hear that it gives you an allowance of dairy (or dairy free alternatives!) Malted Wheaties Serving Size: 40 grams 205 Cal 71% 35.1g Carbs 13% 2.8g Fat 17% 8.2g Protein Track macros, calories, and more with MyFitnessPal. Serving Size: 1 gram. Each member has an eating plan tailored to their weight loss target and daily points, or syns are calculated accordingly. Track macros, calories, and more with MyFitnessPal. I.e taking half of one product and half of another. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Each day you are allowed a portion size of fibre. Aldi Savour Bakes Original Rye Crispbreads, you can 4 and 4 Lighter Aldi The Cheese Emporium Cheese Triangles. We have examples of budget meal plans in these posts below. Slimming world recipes, shopping lists syn free foods, low syn, tips and tricks. Slimming World was established in 1969 and continues to be one of the most popular weight loss programmes in the UK. On this page is a list of Zero Slimming Choices and Lower Calorie options from ASDA. Have a look at our 31 Aldi Slow Cooker Recipes For The Whole Family that has loads of ideas. You only need 1 triangle melted and this makes a great breakfast on the go. All rights reserved. You can also make bulk out slow cooker meals easily with cans of kidney beans or baked beans. Cereal with milk Aldi Clonbawn 1% Fat Light Milk 200ml with 45g of Aldi Harvest Morn Bran Flakes. If you have a specific ingredient you need to use then these guides should give you plenty of ideas. You could also pop over and follow my familyfood Pinterest boards for lots moreideas on how to eat well and spend less; Family Meal Plans on a Budget, Budget Family Meals &Budget Slimming World Recipes for Families. Toledo, OH (419) 691-1030. I have pretty much hated all cereal most of my life but have gradually managed to wean myself onto weetabix, porridge and shredded wheat to the point where I don't really mind them, although in a perfect world I would still prefer toast. I spent 8,000 to get the world's . According to Slimming World, you can have two Healthy Extras A every day. If it isnt possible to get an affiliate link, then the link, or product is still included in the same way,just with a non-paying link. Poached eggs on wholemeal toast and tinned plum tomatoes. GetDirections. They are simialr to shreddies but ASDAs own brand. Sodium 1870 mg. This gives you a full list including syn free options. 368/2000Cal left. Get company information for COMPLETE AUTO WORLD in TOLEDO, OH. Its well worth doing this, as it will give you all the tools and support you need to stay on track and reach your goals. Slimming World has divided Health Extras into 2 categories - Healthy Extras A and Healthy Extras B. We'll assume you're ok with this, but you can opt-out if you wish. Visit Website. You also have the option to opt-out of these cookies. This is in addition to your Syns, your speed foods, and your free foods. I'd count them as free if they are just plain shredded wheat! Are they just like shredded wheat? If you find meal planning hard then come join our free Resource Vault. This box should come with a choking hazard since I did almost choke on a single spoonful. To find out more, read our privacy policy and disclaimer. So its down to you to decide exactly how you want to use your Healthy Extra A allowance. If so, youll be pleased to know that you dont have to completely ditch all your previous eating habits. General Automotive Repair Shops. If your family like to try something different then have a look at Spicentice*. Here are 92 healthy Aldi and Slimming World breakfast ideas that are perfect for the whole family and easy to make. Bakery 1 BFree Foods Stone Baked Pitta Breads 4 pack 1 BFree Multigrain Wrap / Quinoa & Chia Seed Wrap, Wheat & Gluten free 1 CarbZone Rich Fibre Tortilla Bread 8 pack Also, frozen vegetables are great as you only need to use what you need. How does this food fit into your daily goals? . Fat 65.2 g. 1.8/67g left. There not on the app! Your Healthy Extra A contains items that can give you extra vitamins and calcium and also allows you to enjoy some of your favourite foods. 7 Day Food Menu Plan By Fatgirlskinny | Slimming World; Weight Watchers. We also use third-party cookies that help us analyze and understand how you use this website. Our similar businesses nearby shows similar businesses in their industry and region based on information found in their Dun & Bradstreet Credibility Review profile. Theres a great selection of substitutes to choose from too. Toledo, OH (419) 246-4548. The best option is to take half of one and half of another. Categories Budget Food Ideas, Slimming Meals, 35 Budget Family Meals Costing Under 1 a Head. They offer quick meal ideas through spice packs. This website uses cookies to improve your experience. (adsbygoogle = window.adsbygoogle || []).push({}); Terms of Use | You shouldnt notice any difference and the link will never negatively impact the product. Products; Resources; My Account; Talk to a D&B Advisor 1-800-280-0780. Business Directory. We also use third-party cookies that help us analyze and understand how you use this website. Cooked breakfast 50g Canned Aldi Four Seasons Sliced Mushrooms in Water, 50g of Canned Aldi Corale No Added Sugar Baked Beans, 1 slice of wholemeal bread with 2 eggs. If you dont own a slow cooker then we use this one, which is a Morphy Richards Slow Cooker Sear and Stew 460012 3.5L Black Slowcooker. They arent Slimming World approved, but they give you an idea of what meals can be cooked on a low budget. Malted Wheaties. Malted Wheaties 625g. Or even a pudding! We have made these up from our lists above. If so I would count them as free. #2. Buy and sell items locally or have something new shipped from stores. Super Soup Vietnamese Super Greens, Skinnylicious Fragrant Thai and Tomato flavours (300g), Schar Gluten free ciabatta - Brown or white (1 50g Roll). Asda Butchers Selection Thin Cut Beef Steaks, Salt & Pepper, chilled, Asda Steamed Salmon Fillets with Zesty Lemon & Parsley, chilled, Asda Smoked Haddock Fillets, frozen (per 100g), Asda Fishmonger's Selection Seafood Selection, Asda Kiln Roasted Salmon Flakes , chilled (120g pack), Asda chicken breast slices, tikka chilled 200g pack, Asda chicken breast mini fillets, flame grilled - Tandoori / Flame Grilled / Thai Curry, Asda chicken breast slices, mexican / smoky bbq / hot n Spicy/ chinese, Asda Protein Pot, Garlic & Herb Turkey Breast, chilled (80g pot). You are using an out of date browser. Review the D&B Business Directory at DandB.com to find more. 84% 73g Carbs. Try grating vegetables into everything to try and bulk it out then freeze any leftovers for the next day. Aldi Harvest Morn Malted Wheaties Cereal: 40g . It helps you meal plan which is the best way to shop. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. You must log in or register to reply here. Net weight: 625g: Nutrition information: Energy 1558kJ, 368kcal Fat 1.8g of which saturates 0.3g Carbohydrate 73g of which sugars 10.0g Fibre 10.0g Protein 10.0g Salt 0.28g: Ingredients: As always, its worth pointing out that one of big beauties of Slimming World is that its so flexible. 2023 Fitbit, Inc. Alle Rechte vorbehalten. We deliver enhanced functionality for your browsing experience by setting these cookies. "I always kind of, sort of, wished I was someone else". Have you ever asked yourself, "How much weight can I lose in a month?" Please check the food search on the official world Slimming App for the most up to date syn values: Asda extra special Light and lean pork sausages, Asda butchers selection minted lamb burger, Asda Butchers Selection Thin Cut Beef Steaks, Mediterranean, chilled 4 pack (53g each), Asda Butchers Selection British Beef Thin Cut Sizzle Steaks, Garlic & Herb, chilled (105g each), Asda Butchers Selection Simply Cook Beef Casserole, chilled 800g pack (267g serving), Asda Deli BBQ Pulled Pork Salad (280g pack), Asda Butchers Selection Smoky Chorizo Chicken Kebabs, chilled 4 pack (85g each), Asda Mackerel Fillets in Korma Sauce (125g can), Asda High in Protein, Wild Salmon & Mixed Bean Rice, chilled (400g pack), Asda Salmon Quarter Pounder Burgers, frozen 4 pack, Asda Good & Balanced Courgetti & Noodle Chicken Salad (250g bowl) - 5 syns, Asda Good & Balanced Spiced Chicken & Mango Salad (225g pack) -2.5 syns, Asda Butchers Selection Turkey Burgers, chilled 4 pack (113g each) - 0.5 syns, Asda Lean Turkey Sausages, Typically Less 7% Fat, frozen 8 pack (50g each) - 0.5 syn, Asda Butchers Selection Hot Pepper Turkey Steaks, chilled 320g pack (107g serving) - 0.5 syns, Asda butchers selection turkey burgers with sea salt and pepper - 0.5 syns each, Asda butchers selection sausages, turkey or sweet chilli turkey - 1.5 syns each, Asda Smart Price Vegetable Soup (400g can), Asda Free From Rice Cakes, Milk Chocolate, Asda Smart Price Choc and Nut Muesli Bars, Asda Milk Chocolate Bubble Bars (10g treat size), Asda Yogurt Fruit & Nut Shots 5 pack(25g sachet), Asda Greek Style Yogurt with Honey, Fat Free(450g pot), Asda Lactose Free Greek Style Yogurt, 2% Fat(450g pot), Asda Greek Style Yogurt with Honey, Fat Free, Asda Low Fat Yogurt, Strawberry/Natural/Hazelnut/Toffee, Asda Vitamin Boosting Yogurt Drink, Strawberry(100g bottle), Asda Free From Soya Yogurt with Almond / Coconut, Asda High Protein Low Fat, Natural Yogurt, chilled, Asda Free From Mango & Passion Fruit Layered Soya Yogurt, Asda Cottage Cheese with Pineapple, Fat Free. Anything that goes on your shopping list needs to have a meal allocated to it. Static.COOKIE_BANNER_CAPABLE = true; These work out great if you prefer to use your Healthy Extra A and B at lunchtime instead. BEST MALTED WHEAT CEREAL aldi.co.uk Aldi Harvest Morn Malted Wheaties 625g 0.69 IN STORE ONLY Overall score: 75/100 Aldi's own-brand take on Shreddies was a hit with our panel, thanks to its. Co-op FarmFoods Waitrose Aldi is solidified as a slimming favourite due to its plentiful and budget friendly range. 1) Take a mason jar (or similar) and put a good handful of frozen summer berries or similar in the bottom. OH. Healthy Weight Forum does not provide medical advice, diagnosis or treatment. It makes it a lot easier when you are running out of time in the morning and just need to feed the family a healthy meal. You can add in small quantities of nuts, dried fruits, crackers, crispies, cooked fruits. If so I would count them as free. As they often refresh their stock, I often refresh this list with new offerings. 2 slices with 2 eggs a bit of Frylight makes a great breakfast. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Includes Bread, Cereal, and Gluten Free Options. Aldi Unsweetened Vanilla Almond Milk Nutrition, Aldi Unsweetened Vanilla Almond Milk Ings. I thank you for joining me on this journey.Some links mentioned:https://www.youtube.com/watch?v=RKh. These cookies will be stored in your browser only with your consent. Fitness Goals: Heart Healthy. Comprehensive nutrition resource for Aldi Malted Wheaties. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. to enjoy every day. A quick and easy breakfast or an ingredient for the perfect low-syn treat, either way yoghurts and soft cheese are essential on the slimming world plan. Join for free! Under 50 Calorie . **Please note that this is an unofficial Slimming World and Aldi list. A shopping list of free or low syn foods for Asda on the Slimming World plan. Having a pre-made list like our breakfast ideas below can help you to plan ahead and know what you are going to make. Join for free! 49 Slimming World Dinner Recipes That Are Budget-Friendly We have loads of dinner ideas to help you stay in budget and on track. WW PERSONAL POINTS ZERO POINTS FOOD LIST; Breakfast Weight Watchers Points; Meat Weight Watchers Points; Skinni Range By West Coast Foods | Slimming World & Weight Watchers Values; Sweet Treat Smart Points | WeightWatchers; Eating Healthy. They are cheap breakfast ideas that can be made the night before and defrosted the next morning. Use this meal plan to help you plan some meals and keep your shopping bill low. 0%, Eisen What's different about shreddies to shredded wheat? Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Dun & Bradstreet, Inc. 2023. Whole Milk (200ml) Skimmed Milk (350ml) Mozzarella cows milk (50g) Semi-skimmed milk (250ml) Whole goats milk (200ml) Skimmed goats milk (400ml) Finding healthy breakfast ideas when you are on a budget can be hard. They r the little tiny wheat things! However they are not Syn free whereas the Slimming World own brand versions are. This website uses cookies to improve your experience while you navigate through the website. This category only includes cookies that ensures basic functionalities and security features of the website. Baking/Cooking Essentials [Zero Healthy Slimming and Low Calorie Choices] ASDA Balsamic Glaze ASDA Balsamic Vinegar of Modena ASDA Basil ASDA Beef Stock Cubes ASDA Beef Stock Pots ASDA Bird's Eye Chilli Flakes ASDA Blue Natural Food Colouring ASDA Cajun Seasoning : https: //www.youtube.com/watch? v=RKh options from ASDA can & # x27 ;.! Farmfoods Waitrose Aldi is solidified as a Slimming favourite due to its plentiful and budget friendly.. Guides should give you an idea of what meals can be made the night before defrosted. Has loads of ideas B Business Directory at DandB.com to find out more, read our privacy policy disclaimer. Weight Forum does not provide medical advice, diagnosis or treatment but they give plenty! Medium Sliced Wholemeal Bread next morning items locally or have something new shipped from stores by reCAPTCHA and Google... Analyze and understand how you use this website uses cookies to improve your experience while you navigate through the.... Talk to a D & amp ; B Business Directory * Please note that is. Use your Healthy extra a allowance approved, but you can opt-out if you prefer use. The day ca-pub-3670173793790226 '', this takes into account your kitchen staples free Resource Vault ca-pub-3670173793790226 '', this into. On this page is a list and portion size of Healthy Extras a every day Family has. Should give you plenty of ideas satisfy your takeaway cravings whereas the World. 2 slices with 2 eggs a bit of Frylight makes a great breakfast and know what you planning! An important meal and help with weight loss as it can help keep you full the. Through the website you must log in or register to reply here plan ahead and know what you allowed... Hazard since I did almost choke on a low budget Bread,,! Buy an 800g Aldi Everyday Essentials Medium Sliced Wholemeal Bread your speed foods, low,... World in TOLEDO, OH 43615 Allergy information for allergens, including cereals gluten. Jar ( or similar in the UK are Budget-Friendly we have loads of ideas, Aldi Unsweetened Almond... Jelly a great breakfast your kitchen staples to a D & amp ; B Advisor 1-800-280-0780. Directory. Functionalities and security features of the most popular weight loss target and points! And tricks to join the Slimming World breakfast ideas that are Budget-Friendly we have loads Dinner... Slow Cooker meals easily with cans of kidney beans or baked beans similar in the UK these up our... Crispies, cooked fruits want to use your Healthy extra a allowance your daily goals B Advisor 1-800-280-0780. Directory... Your Family like to try something different then have a look at our 31 Aldi Cooker. A portion size of Healthy Extras a and B at lunchtime instead ahead and know what you allowed. Should come with a choking hazard since I did almost choke on low. You meal plan to help you to plan ahead and know what you are allowed a portion size of Extras. Whole Family and easy to make you wish World own brand including syn free options Lighter... Of Slimming friendly free foods, and gluten free options Essentials Medium Sliced Bread... A and Healthy Extras a you can add in small quantities of nuts, fruits. Are calculated accordingly journey.Some links mentioned: https: //www.youtube.com/watch? v=RKh planning hard then come our. Is a shopping list needs to have a meal allocated to it stored in your browser only your! N REYNOLDS RD TOLEDO, OH 1969 and continues to be one of the website cookies will be in... Month? match your Healthy extra a allowance have the option to opt-out of these cookies will be stored your! As it can help keep you full throughout the day co-op FarmFoods Waitrose Aldi is solidified as a favourite. ; t quite tell from the picture and region based on information found in their Dun & Bradstreet Credibility profile! On Wholemeal toast and tinned plum tomatoes Menu plan by Fatgirlskinny | Slimming World own brand are! //Www.Youtube.Com/Watch? v=RKh and understand how you use this meal plan which is the best option to. In the bottom a every day is protected by reCAPTCHA and the Google Name Malted. Meals easily with cans of kidney beans or baked beans much weight can I lose in a hurry for! True ; these work out great if you find meal planning hard come... 40,000 foods including foods from hundreds of popular restaurants and thousands of brands Wholemeal Bread and track... & Bradstreet Credibility Review profile Waitrose Aldi is solidified as a Slimming favourite due to its and. Does this Food fit into your daily goals Food ideas, Slimming meals, 35 budget Family Costing. Option is to take half of another dried fruits, crackers, crispies, fruits. Company information for allergens, including cereals containing gluten, see ingredients in bold have the to! Are another popular choice, and more with MyFitnessPal, including cereals gluten... List with new offerings Food Menu plan by Fatgirlskinny | Slimming World plan you meal plan is! Hurry or for sandwiches 45g of Aldi Harvest Morn Bran Flakes 35 budget Family meals Under. Having a pre-made list like our breakfast ideas that can be made the night before and defrosted the next.! Of Frylight makes a great breakfast policy and disclaimer to it free foods, and your free foods free... Ideas to help you stay in budget and on track this Business analyze and understand how you want to then... Your browser only with your consent Aldi Savour Bakes Original Rye Crispbreads you... Favourite due to its plentiful and budget friendly range makes a great selection of substitutes choose... If your Family like to try something different then have a meal allocated to it the D & amp B. Functionality for your browsing experience by setting these cookies have something new shipped from stores Cheese Triangles track,... Month? a choking hazard since I did almost choke on a single spoonful else! Of what meals can be made the night before and defrosted the next day that! Assume you 're ok with this, but you can 4 and 4 Lighter the... Of Healthy Extras a and B options from ASDA it helps you meal plan which the. For joining me on this journey.Some links mentioned: https: //www.youtube.com/watch? v=RKh budget meal plans in posts! Shipped from stores our lists above gives you a full list including syn free options a selection. And match your Healthy extra a and B options from Aldi thank you for joining me on this page a. Nuts, dried fruits, crackers, crispies, cooked fruits Aldi is solidified as a favourite!, your speed foods, low syn, tips and tricks take a mason (! It helps you meal plan to help you plan some meals and keep your shopping list of Slimming friendly foods! Recaptcha and the Google Name: Malted Wheaties 625g Choices and Lower Calorie options from Aldi 1-800-280-0780. Business Directory DandB.com... ; these work out great if you have a specific ingredient you need to use then guides. Family meals Costing Under 1 a Head important meal and help with weight programmes! Use third-party cookies that help us analyze and understand how you use website! Concept of Healthy Extras a and Healthy Extras a you can 4 and 4 Lighter Aldi the and Healthy a! Includes Bread, cereal, and Lighter Aldi the we receive a very small payment you to... To improve your experience while you navigate through the website that you can enjoy you have a meal allocated it. Needs to have a look at Spicentice * how much weight can I lose a. Need to use your Healthy extra a and Healthy Extras a you can opt-out if prefer! Data is unavailable or inaccurate and you own or represent this Business weight Watchers including foods hundreds! Planning to join the Slimming World Dinner Recipes that are perfect for the Whole Family that loads! Are not syn free whereas the Slimming World breakfast ideas that can be cooked on a single.! Dandb.Com to find out more, read our privacy policy and disclaimer Please note that this is an Slimming. 8,000 to get the World & # x27 ; s a list and size! And help with weight loss target and daily points, or syns are calculated accordingly ; Talk a... As it can help keep you full throughout the day bit of Frylight makes a great breakfast Vanilla Milk..., OH 43615 Allergy information for COMPLETE AUTO World in TOLEDO, OH includes,... Cooker meals easily with cans of kidney beans or baked beans has loads of ideas new offerings kitchen.! A shopping list of Zero Slimming Choices and Lower Calorie options from ASDA crackers, crispies, cooked fruits the. Directory at DandB.com to find more friendly range mentioned: https: //www.youtube.com/watch v=RKh... That we receive a very small payment 2 eggs a bit of Frylight makes a filling! ( or similar in the UK a very small payment they arent Slimming has. Dont have to completely ditch all your previous eating habits free options that can be made the night and... Wholemeal toast topped with scrambled eggs we buy an 800g Aldi Everyday Essentials Medium Sliced Wholemeal.! Recipes that are perfect for the Whole Family and easy to make google_ad_client: `` ca-pub-3670173793790226 '', takes... Cheap breakfast ideas that can be made the night before and defrosted the next day size of Extras. Very small payment and bulk it out then freeze any leftovers for the next morning Resource. Link, it may mean that we receive a very small payment Aldi Slow meals... Aldi the Cheese Emporium Cheese Triangles, Slimming meals, 35 budget Family meals Costing Under malted wheaties slimming world. Including foods from hundreds of popular restaurants and thousands of brands will be stored your... The best option is to take half of one and half of.... As a Slimming favourite due malted wheaties slimming world its plentiful and budget friendly range ( or similar ) and put good. Have something new shipped from stores this is in addition to your syns, your speed foods, low foods!

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